The first stage of physical rehabilitation is the recovery stage. This is the most important stage of the treatment process and, depending on the severity of your injuries, it may also be the longest. The primary goal of this stage is to minimize further damage and let the body begin the healing process. The body's initial reaction to injury is inflammation and pain, so it is essential to regulate inflammation, control pain, and protect the injured body part to prevent further damage.
When you seek help from a professional alcohol and drug rehabilitation program, you start the first stage of your recovery, which is the beginning of treatment. It is essential to provide proper protection and discharge for several reasons. Firstly, it protects the affected area from further damage. For example, a fracture, muscle tear or ligament injury will all require a certain level of protection in the initial stages.
Secondly, protection not only prevents the injury from worsening but also creates an internal environment that supports healing. It is worth noting that during the first few days after injury, inflammation progressively increases, which is associated with the breakdown and removal of damaged tissue and debris from the site of injury. In 1977, James O. Prochaska from the University of Rhode Island developed the Transtheoretical Model of Behavior Change to understand an individual's intentional behavior change.
This model is essential for addiction treatment as well. To recover range of motion in the initial stage, careful preparation of soft tissue and joint mobilization as prescribed by a physiotherapist is a vital part of rehabilitation. During this stage, a person's history of alcohol and drug use will be taken, a treatment program will be introduced, and a counselor will work with them to develop an individualized treatment plan. It is during this early stage of abstinence that your addiction counselor will begin teaching you coping skills to lead a sober lifestyle.
You will also learn to use these tools in other areas of your life so that you can continue to live a truly sober lifestyle. The maintenance phase of abstinence begins approximately three months into your rehabilitation program and lasts until you reach approximately five years clean and sober, at which point follow-up counseling usually ends. The National Institute on Drug Abuse developed four stages for individual drug counseling for health care providers as a resource for recovery from alcohol addiction: (1) pre-contemplation (2) contemplation (3) preparation (4) action (5) maintenance. In pre-contemplation, none of the patients ever thought about stopping their addiction and they also tend to think that they don't need anyone's help with their condition.
In contemplation, they finally accept that they are experiencing addiction. In preparation, specialists come in and guide them to programs they need to undergo to help them slowly let go of their addiction. In action, they maintain their condition when they finish their rehabilitation. Regardless of total duration, effective management through injury rehabilitation is usually carried out in a phased approach.
Effective rehabilitation should always be a staged process aimed at promoting recovery, accelerating return to sport, optimizing performance and preventing re-injury.
